Research suggests that 1,000mcg should be considered the upper limit. The doses used in clinical studies appear to be around 200-1,000 mcg per day. Though 90 mcg should be considered the minimum effective dose, such as what’s contained in Burn Lab Pro.
As previously established in our “GTF Chromium vs Chromium Picolinate” linked guide, GTF chromium is the best form of chromium to supplement with, particularly for weight loss.
GTF chromium is a safe and effective supplement for improving insulin activity and potentially aiding weight loss.
This article further explores the uses and benefits of GTF chromium, effective doses, possible side effects, and the best GTF chromium supplement to take.
Firstly, what is the role of chromium in the body?
What is GTF Chromium?
Chromium is an essential trace mineral needed in small amounts for human health.
The primary role of chromium in the body is to regulate blood sugar levels and control insulin activity, which is the hormone responsible for controlling blood sugar levels.
Poorly active insulin can lead to several issues, most notably symptoms of diabetes.
You can find chromium in foods such as meat, grains, nuts, and brewer’s yeast. GTF chromium is actually the biologically active form of chromium found in brewer’s yeast.
Not only is chromium supplemented to prevent deficiencies and address nutrient gaps, but also for its potential benefits in improving insulin action and possibly aiding fat loss.
Let’s take a more detailed look at these benefits!
What are the Benefits of GTF Chromium?
Supplementing with any vitamin or mineral would mainly address any insufficiencies and help bridge any gaps to ensure optimal health. Though, supplementing with GTF chromium is thought to have some additional benefits, such as:
Improving Insulin Action
Insulin is the hormone mostly involved in managing the amount of glucose in our blood. It’s essential for controlling blood sugar levels, which is why individuals with diabetes or similar issues mostly suffer with poor insulin action or sensitivity.
Insulin works to signal the cells to use blood glucose as energy or store it as glycogen in the liver and muscles. Individuals with insulin problems can be at risk of developing diabetes or related issues to either lack of insulin, or insulin sensitivity.
Some studies have shown that chromium supplementation helps enhance insulin action, particularly those with diabetes.
Enhanced insulin action can lead to lowered risk of cardiovascular disease and other metabolic conditions, especially in overweight or obese individuals
Potentially Aiding Fat Loss
As a result of chromium’s effect on insulin action, this may also aid efforts to lose fat.
Studies have shown that chromium supplementation may improve body composition and potentially reduce BMI in those with impaired glucose tolerance.
Research has also suggested that chromium supplementation may help reduce food cravings, one of the biggest challenges faced when trying to lose weight. The mechanism behind this possible effect has not yet been discovered, but the initial conclusions are promising so far.
So, now we understand more about chromium and the possible benefits of supplementation, particularly around insulin action and weight loss, how much should you be taking to reap these benefits?
GTF Chromium: Dosage
Much of the research conducted on chromium has centered around dosages of 200-1,000 mcg per day. While the recommended upper limit is 1,000 mcg per day.
However, the minimum effective dose is likely 90 mcg, which is what’s contained in Burn Lab Pro, one of the most effective fat burners on the market.
GTF chromium optimizes insulin action, thus helping to drive fat loss by many means, including:
- Controlling appetite
- Fueling muscles
- Stabilizing energy
- Fighting insulin resistance
GTF chromium contained in Burn Lab Pro is complexed with whole-food cofactors to boost absorption and bioavailability, producing a clean, efficient form of chromium presented as glucose tolerance factor - the only form that enhances insulin effectively.
Are There Any Side Effects to GTF Chromium?
There have been no reported side effects of taking chromium within the recommended dose of 1,000mcg for long periods of time.
However, higher doses for long periods of time may cause side effects, though it is not fully known what they may be or if chromium would be the direct cause.
It’s highly recommended to stick to the recommended dosage guidelines and consult your doctor before taking any new supplements.
GTF chromium is one of the most effective forms of chromium, particularly for insulin activity and potential weight loss benefits.
Dosage recommendations do not go above 1000mcg, though effective doses can be as low as 90mcg, as what is contained in Burn Lab Pro.
There are no known side effects to taking chromium provided it’s within the recommended upper intake and a doctor has been consulted to ensure it’s safe to consume for the individual.