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Fitness

Sissy Squat: Pros and Cons

The sissy squat sounds like the opposite of a hardcore exercise. In addition to the odd name, its strange appearance...

Resistance Bands: Good or Bad?

Resistance bands are often seen as a piece of equipment discarded in the corner of the gym, or solely used...

Close Grip Lat Pull-Down Vs Wide Grip: Which is Better?

Lat pull-downs are a staple back exercise that helps grow your “wings”, your latissimus dorsi muscles, otherwise known as your...

Morning HIIT Workouts: Top 6 Tips for Training On An Empty Stomach

There’s nothing quite like a high-intensity workout to get your day started. Your blood is rushing, your heart is pumping,...

How To Bulk For Women: A Female Guide to Muscle Growth

Nowadays, many women are leaving behind the notion of achieving a skinny frame and are instead switching to the “strong...

Muscle Building Principles: A Guide to Muscle Gains

While building muscle is quite simple on paper - create a stimulus for muscles to grow through weight training and...

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**Burn Lab Pro® is designed to be taken in conjunction with a diet and exercise program. Always consult with your doctor before starting any fitness program or any nutritional supplement regimen.