Fitness

The sissy squat sounds like the opposite of a hardcore exercise. In addition to the odd name, its strange appearance...

Resistance bands are often seen as a piece of equipment discarded in the corner of the gym, or solely used...

Lat pull-downs are a staple back exercise that helps grow your “wings”, your latissimus dorsi muscles, otherwise known as your...

There’s nothing quite like a high-intensity workout to get your day started. Your blood is rushing, your heart is pumping,...

Nowadays, many women are leaving behind the notion of achieving a skinny frame and are instead switching to the “strong...

While building muscle is quite simple on paper - create a stimulus for muscles to grow through weight training and...