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Is Pyramid Training Effective?

Everyone knows that regular weight training equals increased muscle mass and strength. However, certain types of training can produce slightly...

How to Burn 400 Calories in 20 minutes

As you may have heard, sitting is the new smoking. Office life, among many other lifestyle factors, such as scrolling...

30 Day Leg Challenge: Bigger, Stronger Legs in One Month

There are many reasons why skipping leg day is a common phenomenon in the fitness world. The recovery process is...

How to Do Butterfly Pull Ups

You’ve likely heard of pull ups and the many benefits of this back-building exercise, but have you heard of butterfly...

How Many Burpees in 7 Minutes is Good?

Burpees are a staple bodyweight movement in the functional fitness world. Though, it’s often targeted as one of the most...

Dimmel Deadlift: Benefits and How to Perform

The deadlift is a staple movement in many strength training programs, and is one of the 3 lifts performed in...

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**Burn Lab Pro® is designed to be taken in conjunction with a diet and exercise program. Always consult with your doctor before starting any fitness program or any nutritional supplement regimen.