Fitness

Everyone knows that regular weight training equals increased muscle mass and strength. However, certain types of training can produce slightly...

As you may have heard, sitting is the new smoking. Office life, among many other lifestyle factors, such as scrolling...

There are many reasons why skipping leg day is a common phenomenon in the fitness world. The recovery process is...

You’ve likely heard of pull ups and the many benefits of this back-building exercise, but have you heard of butterfly...

Burpees are a staple bodyweight movement in the functional fitness world. Though, it’s often targeted as one of the most...

The deadlift is a staple movement in many strength training programs, and is one of the 3 lifts performed in...